Hard run. I ran at about 4:30, and it was very hot outside. It was two miles, and I was okay when I got back, so with some good training, I think I'll be able to run a 5K pretty easily.
Today was a very hard run down the back road. It was windy, and definitely not hot out, but I think it may be the hardest run I've done so far. I did get a very good sprint in at the end, but afterwards I was absolutely pooped.